/* ruled tables and lists: constraints, guided questions, progressions */
.ltable{border:1px solid var(--rule);border-radius:8px;overflow:hidden;font-size:14px;background:var(--panel)}
.lrow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}
.lrow+.lrow{border-top:1px solid var(--rule)}
.lrow>span{padding:9px 12px;min-width:0;overflow-wrap:anywhere;white-space:pre-line}
.lrow>span+span{border-left:1px solid var(--rule)}
.lhead{background:var(--soft)}
.lhead>span{font:700 12px var(--display);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);padding-block:7px}
.lrow .lcon{font-weight:600}
.ltable.t4 .lrow{grid-template-columns:92px minmax(0,2fr) 70px minmax(0,1.6fr)}
.llist{list-style:none;margin:0;padding:0;border:1px solid var(--rule);border-radius:8px;overflow:hidden;font-size:14px;background:var(--panel)}
.llist li{display:grid;grid-template-columns:36px minmax(0,1fr)}
.llist li+li{border-top:1px solid var(--rule)}
.lnum{display:flex;justify-content:center;padding-top:9px;background:var(--soft);border-right:1px solid var(--rule);font:700 15px var(--display);color:var(--muted);font-variant-numeric:tabular-nums}
.vsec .llist p{margin:0;padding:9px 12px;white-space:pre-line;overflow-wrap:anywhere;max-width:none}
.two.lists{align-items:start}
.two.lists>.vsec{border-top:0;padding-top:0}
.vsec>h4+.ltable,.vsec>h4+.llist{margin-top:6px}

/* editor: one box per question or step */
.lrows{display:grid;border:1px solid var(--rule);border-radius:8px;overflow:hidden;background:var(--panel)}
.lrow-e{display:grid;grid-template-columns:36px minmax(0,1fr) auto}
.lrow-e+.lrow-e{border-top:1px solid var(--rule)}
.fld .lrow-e textarea{border:0;border-radius:0;background:var(--panel);padding:8px 10px;font:400 14px/1.4 var(--body);min-height:54px;resize:vertical;width:100%}
.fld .lrow-e textarea:focus{outline:2px solid var(--accent);outline-offset:-2px;background:var(--panel)}
.lbtns{display:flex;gap:4px;align-items:flex-start;padding:6px}

@media (max-width:560px){
  .lrow,.ltable.t4 .lrow{grid-template-columns:1fr}
  .lhead{display:none}
  .lrow>span+span{border-left:0;border-top:1px dashed var(--rule)}
  .lrow>span::before{content:attr(data-h);display:block;font:700 11px var(--display);letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:2px}
  .lrow-e{grid-template-columns:30px minmax(0,1fr)}
  .lbtns{grid-column:2;justify-content:flex-end;padding-top:0}
}

/* PDF / print view: always paper colors */
.pbar{position:sticky;top:0;z-index:5;background:var(--navy);color:var(--on-navy);padding-top:env(safe-area-inset-top,0px)}
.pbar-in{max-width:900px;margin:0 auto;padding-block:10px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));display:flex;flex-wrap:wrap;align-items:center;gap:10px 16px}
.pbar .btn:not(.primary){background:transparent;color:var(--on-navy);border-color:rgba(255,255,255,.35)}
.pbar-t{font:600 15px var(--display);letter-spacing:.12em;text-transform:uppercase;opacity:.8;margin-right:auto}
.pwrap{padding-block:24px 48px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
.pdoc{
  --paper:#FFFFFF;--panel:#FFFFFF;--ink:#141E2E;--muted:#5A6577;--rule:#CBD3DC;--soft:#EEF2F5;
  --navy:#13284B;--navy-2:#1D3A6B;--accent:#D9541E;--accent-ink:#FFFFFF;
  --seg-activity:#2E6FD8;--seg-water:#2BB0C9;--seg-reflection:#9B6BD6;--seg-discussion:#E0A21B;--seg-custom:#7A8596;
  color-scheme:light;background:#fff;color:var(--ink);max-width:816px;margin:0 auto;padding:44px 48px;border-radius:4px;box-shadow:0 6px 30px rgba(0,0,0,.18);display:grid;gap:14px;align-content:start}
.pdoc h1{font-size:34px;margin:0}
.pdoc h2{font-size:26px;margin:0}
.pd-head{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;border-bottom:3px solid var(--navy);padding-bottom:10px;margin-bottom:6px}
.pd-brand{display:grid;line-height:1.1}
.pd-brand b{font:700 16px var(--display);letter-spacing:.32em;text-transform:uppercase;color:var(--navy)}
.pd-brand span,.pd-date{font-size:12.5px;color:var(--muted)}
.pd-by{margin:-6px 0 0;color:var(--muted)}
.pd-note{margin:0;font-style:italic;color:var(--muted)}
.pd-dg{display:flex;justify-content:center;background:#2F7140;border-radius:8px;overflow:hidden}
.pd-dg svg.dg{display:block;height:300px;width:auto;max-width:100%}
.pd-body{display:grid;gap:12px}
.pd-act{break-before:page;page-break-before:always;display:grid;gap:12px;padding-top:4px}
.pd-kind{display:inline-block;margin-right:8px;font:700 11px var(--display);letter-spacing:.08em;text-transform:uppercase;color:#fff;background:var(--seg-custom);padding:1px 6px;border-radius:3px}
.pd-kind.k-activity{background:var(--seg-activity)}.pd-kind.k-water{background:var(--seg-water)}.pd-kind.k-reflection{background:var(--seg-reflection)}.pd-kind.k-discussion{background:var(--seg-discussion)}
.pdoc.capturing{box-shadow:none;border-radius:0;padding:0;max-width:760px;width:760px}
.pd-avoid,.lrow,.llist li{break-inside:avoid;page-break-inside:avoid}
@media (max-width:560px){.pdoc{padding:24px 18px}.pdoc h1{font-size:28px}}
@media print{
  @page{size:letter;margin:12mm}
  body{background:#fff!important}
  .pbar,#toast{display:none!important}
  .pwrap{padding:0}
  .pdoc{box-shadow:none;border-radius:0;padding:0;max-width:none}
  .ltable,.llist{overflow:visible}
  .pdoc,.pd-body,.pd-act{display:block}
  .pdoc>*+*,.pd-body>*+*,.pd-act>*+*{margin-top:12px}
  .lhead{break-after:avoid;page-break-after:avoid}
}

/* masthead nav: own row on phones so four sections fit */
@media (max-width:820px){
  .nav{order:3;flex:1 0 100%;overflow-x:auto;scrollbar-width:none}
  .nav a{font-size:15.5px;padding:6px 10px;white-space:nowrap}
}

/* tags and library search */
.tags{display:flex;flex-wrap:wrap;gap:5px}
.tag{display:inline-flex;align-items:center;gap:4px;font:600 12.5px/1.5 var(--body);padding:1px 9px;border-radius:99px;background:var(--soft);color:var(--ink);border:1px solid var(--rule);text-decoration:none;white-space:nowrap}
a.tag:hover{border-color:var(--accent);color:var(--accent)}
button.tag{cursor:pointer}
button.tag small{font-weight:500;color:var(--muted)}
button.tag[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
button.tag[aria-pressed="true"] small{color:inherit;opacity:.8}
.tag.on button{border:0;background:none;color:var(--muted);cursor:pointer;font-size:15px;line-height:1;padding:0 0 0 2px}
.tag.on button:hover{color:var(--accent)}
.lib-search{display:grid;gap:12px}
.lib-sbar{display:flex;gap:8px}
.lib-sbar input{flex:1;min-width:0;font-size:15px;padding:9px 12px;background:var(--paper)}
.tagbar{display:flex;flex-wrap:wrap;gap:6px;align-items:center}
.tagbar .lbl{font-size:13px;color:var(--muted);margin-right:4px}
.tagin{display:flex;flex-wrap:wrap;gap:6px;align-items:center;border:1px solid var(--rule);border-radius:6px;background:var(--paper);padding:5px 6px;cursor:text}
.tagin:focus-within{border-color:var(--accent)}
.tagin-chips{display:contents}
.fld .tagin input{border:0;background:transparent;padding:4px;flex:1;min-width:150px;width:auto}
.fld .tagin input:focus{outline:none;background:transparent}
.act-tags{margin-bottom:14px}
.session-grid .tagfld{grid-column:1/-1}
.act-rows{display:grid;gap:8px}
.act-row{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;text-decoration:none}
.act-row:hover{border-color:var(--accent)}
.act-row>div{display:grid;gap:4px;min-width:0}
.act-row .fine,.act-row .clamp{margin:0}
.act-row .tags{justify-content:flex-end;max-width:40%}
@media (max-width:560px){.act-row{flex-direction:column}.act-row .tags{max-width:none;justify-content:flex-start}}

/* resource library */
.rs-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,280px),1fr))}
.rs-card{padding:0;overflow:hidden;display:flex;flex-direction:column}
.rs-open{display:block;text-decoration:none}
.rs-thumb{aspect-ratio:16/9;max-width:100%;display:grid;place-items:center;align-content:center;gap:6px;background:var(--soft);color:var(--navy-2);border-bottom:1px solid var(--rule)}
.rs-thumb svg{width:56px;height:56px}
.rs-thumb.pdf{color:#C8322B}
.rs-thumb.link span{font-size:13px;color:var(--muted);max-width:90%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.rs-thumb.img{background:var(--pitch-edge);overflow:hidden}
.rs-thumb.img img{width:100%;height:100%;object-fit:cover;display:block}
.rs-body{padding:14px 16px 16px;display:flex;flex-direction:column;gap:8px;flex:1;min-width:0}
.rs-body h3{overflow-wrap:anywhere}
.rs-body h3 a{text-decoration:none}.rs-body h3 a:hover{text-decoration:underline}
.rs-meta{display:flex;gap:8px;align-items:center;font-size:13px;color:var(--muted);font-variant-numeric:tabular-nums}
.rs-card .clamp{margin:0}
.rs-card .card-foot .actions{gap:6px}
.lib-sbar .seg{flex:0 0 auto}
.rs-drop{position:relative;display:grid;gap:4px;justify-items:center;text-align:center;padding:24px 16px;border:2px dashed var(--rule);border-radius:10px;cursor:pointer;background:var(--paper)}
.rs-drop.over,.rs-drop:hover{border-color:var(--accent)}
.rs-drop:focus-within{outline:2px solid var(--accent);outline-offset:2px}
.rs-drop input{position:absolute;opacity:0;width:1px;height:1px}
.rs-drop span{font-size:13px;color:var(--muted)}
.rs-progress{height:8px;border-radius:99px;background:var(--soft);overflow:hidden}
.rs-progress span{display:block;height:100%;width:0;background:var(--accent);transition:width .2s}
@media (max-width:560px){.lib-sbar{flex-wrap:wrap}.lib-sbar .seg{width:100%}.lib-sbar .seg button{flex:1;justify-content:center}}

/* coach filter */
.filterbar{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}
.coachf{display:flex;align-items:center;gap:8px;min-width:0}
.coachf .lbl{font-size:13px;color:var(--muted)}
.coachf select{font:500 14.5px var(--body);color:var(--ink);background:var(--panel);border:1px solid var(--rule);border-radius:6px;padding:7px 10px;min-width:0;max-width:100%}
.coachf select:focus{border-color:var(--accent)}

/* session length filter */
.durf{display:flex;align-items:center;gap:8px}
.durf .lbl{font-size:13px;color:var(--muted)}
.durf .seg button small{font:500 12px var(--body);opacity:.7;margin-left:2px}
/* PDF first-page thumbnails */
.rs-thumb.pdf{overflow:hidden;position:relative}
.rs-thumb.pdf.has-page{place-items:start center;align-content:start;background:linear-gradient(180deg,var(--soft),var(--paper))}
.rs-thumb .rs-page{width:68%;margin-top:16px;height:auto;display:block;background:#FFFFFF;border-radius:2px;box-shadow:0 0 0 1px rgba(13,34,63,.08),0 10px 24px -10px rgba(13,34,63,.45);transition:transform .2s ease}
.rs-open:hover .rs-page,.rs-open:focus-visible .rs-page{transform:translateY(-4px)}
.rs-thumb.pdf.loading svg{animation:rs-pulse 1.2s ease-in-out infinite}
@keyframes rs-pulse{50%{opacity:.4}}
@media (prefers-reduced-motion:reduce){.rs-thumb .rs-page{transition:none}.rs-thumb.pdf.loading svg{animation:none}}